EBOOK
Exercise Programming — Basics to Beast Mode
Build on exercise programming fundamentals and explore their practical application.
NIKHIL ASHTEWALE / LEARNING SERIES
BASICS TOBEAST MODE
EBOOK
YOUR DIGITAL LEARNING RESOURCE
Read. Revisit. Apply.
Build on exercise programming fundamentals and explore their practical application.
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MEET YOUR EDUCATORKnowledge first.
Knowledge first.
Better practice follows.
Nikhil Ashtewale
Founder & Director — IFSINikhil Ashtewale is the Founder & Director of Integrated Fitness & Sports Institute. His educational work focuses on making fitness knowledge accessible and practical.
Fitness educationExercise scienceWorkout programming
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