Build a stronger foundation with Nikhil Ashtewale’s courses in fitness, exercise science, nutrition and lifestyle management.
Choose one subject or explore the complete course collection.
Understand energy balance and explore the principles behind calorie deficit, calorie surplus and informed diet planning.
Build your understanding of exercise, nutrition and lifestyle considerations relevant to PCOS and PCOD.
Explore the relationship between physical activity, nutrition, lifestyle and blood pressure management.
All five courses. One subscription. Course access through SuperProfile.
Explore natural bodybuilding and the principles behind informed training.
Explore calorie balance and nutrition concepts through focused education.
Learn about exercise and lifestyle considerations across different individual needs.
Nikhil Ashtewale is the Founder & Director of Integrated Fitness & Sports Institute. His educational work focuses on making fitness knowledge accessible and practical.
The annual pass covers the following course collection.
eBooks and training manuals are available as separate purchases.
A practical reference for exploring functional training and movement progression.
Explore exercise science and develop a more informed approach to training.
A workout programming learning resource for Marathi readers.
Understand your purchase options and how to access your learning.
View all FAQsThe annual pass gives you one year of access to the five courses in the collection: Calorie Deficit & Calorie Surplus, PCOS & PCOD Lifestyle Management, Blood Pressure Management, Diabetes Management and Natural Bodybuilding. Your purchase and learning access are managed through SuperProfile.
Yes. The four individually listed masterclasses are ₹499 each. Use the Buy single course button on the relevant course page. Natural Bodybuilding is currently linked through the annual pass on this website.
The annual subscription gives you one year of course access. Individual-course access follows the terms of that course’s SuperProfile checkout. Review the final access terms before paying.
The purchase buttons take you to SuperProfile. Complete your payment there, then follow the access instructions in your purchase confirmation to watch your courses.
Choose your course, or give yourself a year to explore them all.
